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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering2 4:08:58 17.75(14:02) 28.57(8:43) 63947c
  Mixed Martial Arts3 2:45:00
  Trail Running1 19:29 2.82(6:55) 4.53(4:18) 32
  Total6 7:13:27 20.57 33.1 67147c
  [1-5]4 3:04:29

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Saturday Oct 19, 2013 #

10 AM

Orienteering 1:58:03 [0] 12.33 km (9:34 / km) +241m 8:43 / km
22c


Day 1 - Blue - Splits

Thursday Oct 17, 2013 #

8 PM

Mixed Martial Arts 45:00 [3]

Wednesday Oct 16, 2013 #

6 PM

Trail Running 19:29 [4] 4.53 km (4:18 / km) +32m 4:09 / km

7 PM

Mixed Martial Arts 1:00:00 [3]

Monday Oct 14, 2013 #

7 PM

Mixed Martial Arts 1:00:00 [3]

Sunday Oct 13, 2013 #

9 AM

Orienteering 2:10:55 [0] 16.23 km (8:04 / km) +398m 7:11 / km
25c


Long Course 10 - Splits

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