Training Log Archive: Zacleipyr

In the 7 days ending Oct 11, 2013:

activity

time

miles

Orienteering

6:22:04

22.79

(16:46)

36.68

(10:25)

632

78c

Mixed Martial Arts

1:50:00

Total

8:12:04

22.79

36.68

632

78c

[1-5]

7:51:33

3:30

0:00

5 PM

Orienteering race 20:31 [0] 4.03 km (5:06 / km) +21m 4:58 / km
21c

7 PM

Mixed Martial Arts 55:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]

10 AM

Orienteering race 2:31:33 [4] 19.52 km (7:46 / km) +611m 6:43 / km
32c

1 PM

Orienteering 3:30:00 [3] *** 13.13 km (16:00 / km)
25c