Training Log Archive: ZacleipyrIn the 7 days ending Oct 5, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 5, 2013 #
1 PM
Orienteering 3:30:00 [3] *** 13.13 km (16:00 / km)
25c
Friday Oct 4, 2013 #
1 PM
Concrete Run 34:17 [3] 5.59 km (6:08 / km) +23m 6:01 / km
Thursday Oct 3, 2013 #
4 PM
Trail Running 1:05:51 [0] 11.19 km (5:53 / km) +58m 5:44 / km
Wednesday Oct 2, 2013 #
6 PM
Trail Running 20:27 [0] 4.52 km (4:31 / km) +47m 4:18 / km
7 PM
Mixed Martial Arts 55:00 [3]
Monday Sep 30, 2013 #
7 PM
Mixed Martial Arts 55:00 [3]
Sunday Sep 29, 2013 #
10 AM
Orienteering 1:43:32 [0] 11.3 km (9:10 / km) +504m 7:29 / km