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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering4 8:07:59 20.88(23:22) 33.61(14:31) 497114c
  Mixed Martial Arts2 1:50:00
  Total6 9:57:59 20.88 33.61 497114c
  [1-5]6 7:48:52

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Saturday Sep 14, 2013 #

10 AM

Orienteering 8:08 [0] 0.96 km (8:27 / km)

Orienteering 17:52 [0] 1.31 km (13:36 / km) +3m 13:27 / km

Orienteering 13:24 [0] 0.78 km (17:07 / km) +26m 14:41 / km

Orienteering 10:56 [0] 0.83 km (13:06 / km) +81m 8:49 / km

Orienteering 45:31 [3] *** 6.29 km (7:14 / km)
12c

1 PM

Orienteering 15:20 [0] 1.2 km (12:49 / km) +50m 10:36 / km

Orienteering 15:45 [0] 0.96 km (16:26 / km) +64m 12:19 / km

Orienteering 15:21 [0] 0.81 km (18:51 / km) +169m 9:15 / km

Orienteering 1:03 [0] 0.2 km (5:10 / km) +78m 1:46 / km

Orienteering 31:18 [0] 0.01 km (34:46:40 / km) +26m 3:35:52 / km

Orienteering 26:21 [3] *** 4.92 km (5:21 / km)
6c

10 PM

Orienteering (Control Pick Up) 1:35:00 [3] *** 7.12 km (13:21 / km)
48c

Friday Sep 13, 2013 #

8 PM

Orienteering (Course Setting) 3:12:00 [3] *** 8.2 km (23:25 / km)
48c

Wednesday Sep 11, 2013 #

8 PM

Mixed Martial Arts 55:00 [3]

Monday Sep 9, 2013 #

7 PM

Mixed Martial Arts 55:00 [3]

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