Training Log Archive: ZacleipyrIn the 7 days ending Jul 6, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 6, 2013 #
10 AM
Orienteering (JWOC Relay Leg 1) 1:04:41 [3] *** 6.0 km (10:47 / km)
23c
Friday Jul 5, 2013 #
10 AM
Orienteering (JWOC Sprint) 20:12 [5] *** 3.6 km (5:37 / km)
22c
Thursday Jul 4, 2013 #
5 AM
Orienteering 9:36 [3] 1.94 km (4:57 / km)
Wednesday Jul 3, 2013 #
10 AM
Orienteering (JWOC Middle Final C) 29:25 [5] ***
11c
Tuesday Jul 2, 2013 #
10 AM
Orienteering (JWOC Middle Qualifier B) 40:09 [5] *** 3.3 km (12:10 / km)
16c
Monday Jul 1, 2013 #
10 AM
Orienteering race (JWOC Long) 1:11:13 [5] *** 9.9 km (7:12 / km) +620m 5:29 / km
22c
Sunday Jun 30, 2013 #
5 AM
Orienteering 26:23 [3] 2.18 km (12:06 / km)
Orienteering 34:31 [3] 1.82 km (18:58 / km)