Training Log Archive: Zacleipyr

Orienteering (Urban Sprint) 33:40 [4] *** 5.27 km (6:23 / km) +132m 5:41 / km
23c

Orienteering (Middle) 1:57:44 [4] *** 10.43 km (11:17 / km) +380m 9:33 / km
18c

Trail Running warm up/down 12:48 [3] 2.44 km (5:14 / km) +12m 5:07 / km

Speed-terrain intervals 50:00 [4] 5.6 km (8:56 / km)

Trail Running warm up/down 6:03 [3] 1.41 km (4:17 / km) +17m 4:02 / km

Trail Running 47:49 [3] 9.62 km (4:58 / km) +61m 4:49 / km

Mixed Martial Arts 1:05:00 [3]

Mixed Martial Arts 1:00:00 [3]

Mixed Martial Arts 55:00 [3]

Trail Running warm up/down 12:43 [3] 2.69 km (4:44 / km) +17m 4:35 / km

Trail Running warm up/down 7:22 [3] 1.43 km (5:10 / km) +17m 4:53 / km

Speed-terrain intervals 30:00 [4] 5.1 km (5:53 / km)

Orienteering race (6 hr Rogaine P1) 2:55:15 [4] *** 11.51 km (15:14 / km) +151m 14:17 / km
38c

Orienteering race (6 hr Rogaine P3) 10 [4] 2.26 km (4 / km)

Orienteering race (6 hr Rogaine P2) 2:52:18 [4] 17.19 km (10:02 / km) +301m 9:13 / km