Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Orienteering4 4:02:21 19.67 31.66 55362c
  Trail Running5 3:12:48 20.88(9:14) 33.61(5:44) 202
  Mixed Martial Arts1 1:05:00
  Speed-terrain1 35:00 3.73(9:23) 6.0(5:50)
  Total10 8:55:09 44.28 71.27 75562c

«»
2:40
0:00
» now
SuMoTuWeThFrSa

Saturday May 25, 2013 #

4 PM

Orienteering 1:21:25 [3] 12.56 km (6:29 / km) +494m 5:25 / km
27c

Friday May 24, 2013 #

2 PM

Trail Running 1:58:55 [3] 19.57 km (6:05 / km) +122m 5:54 / km

Thursday May 23, 2013 #

6 PM

Trail Running warm up/down 13:48 [2] 2.76 km (5:00 / km) +12m 4:54 / km

7 PM

Trail Running warm up/down 11:25 [2] 1.87 km (6:07 / km) +15m 5:53 / km

Speed-terrain 35:00 [3] 6.0 km (5:50 / km)

Tuesday May 21, 2013 #

2 PM

Trail Running 24:27 [3] 4.82 km (5:04 / km) +18m 4:59 / km

Monday May 20, 2013 #

6 PM

Trail Running 24:13 [3] 4.6 km (5:16 / km) +35m 5:04 / km

7 PM

Mixed Martial Arts 1:05:00 [3]

Sunday May 19, 2013 #

9 AM

Orienteering 20:00 [1] **
3c

11 AM

Orienteering race 1:35:56 [4] *** 13.1 km (7:19 / km) +59m 7:10 / km
23c

3 PM

Orienteering (Control Pick Up) 45:00 [1] ** 6.0 km (7:30 / km)
9c

« Earlier | Later »