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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Orienteering2 4:23:04 16.07(16:22) 25.87(10:10) 73439c
  Trail Running4 3:37:12 23.95(9:04) 38.54(5:38) 241
  Mixed Martial Arts3 3:10:00
  Armchair1 45:00
  Speed-terrain1 45:00 3.17(14:12) 5.1(8:49) 5
  Total10 12:40:16 43.19 69.51 98039c
  [1-5]9 11:55:16

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Saturday May 18, 2013 #

1 PM

Orienteering (Course Setting) 2:10:00 [3] 10.5 km (12:23 / km) +140m 11:36 / km
16c

Friday May 17, 2013 #

5 PM

Trail Running 1:27:07 [3] 14.07 km (6:11 / km) +105m 5:58 / km

Thursday May 16, 2013 #

7 PM

Trail Running warm up/down 33:32 [3] 6.29 km (5:20 / km) +22m 5:14 / km

Speed-terrain intervals 45:00 [4] 5.1 km (8:49 / km) +5m 8:47 / km

8 PM

Trail Running warm up/down 34:58 [3] 6.1 km (5:44 / km) +41m 5:33 / km

Wednesday May 15, 2013 #

5 PM

Trail Running 1:01:35 [3] 12.09 km (5:06 / km) +73m 4:57 / km

7 PM

Mixed Martial Arts 1:05:00 [3]

9 PM

Mixed Martial Arts 1:00:00 [2]

Tuesday May 14, 2013 #

9 PM

Armchair 45:00 [0]

Monday May 13, 2013 #

7 PM

Mixed Martial Arts 1:05:00 [3]

Sunday May 12, 2013 #

11 AM

Orienteering 2:13:04 [4] *** 15.37 km (8:39 / km) +594m 7:15 / km
23c

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