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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering4 3:22:42 13.44(15:05) 21.62(9:22) 55947c
  Mixed Martial Arts3 3:10:00
  Trail Running3 2:35:34 17.94(8:40) 28.88(5:23) 154
  Speed-terrain1 42:00 4.35(9:39) 7.0(6:00)
  Total11 9:50:16 35.73 57.5 71347c

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Saturday May 4, 2013 #

11 AM

Orienteering (Memory O) 17:07 [3] *** 2.17 km (7:53 / km) +40m 7:13 / km
4c

Orienteering (Memory O) 48:48 [3] *** 5.31 km (9:11 / km) +111m 8:19 / km
6c

12 PM

Orienteering (Memory O) 54:20 [3] *** 5.65 km (9:37 / km) +114m 8:44 / km
3c

Friday May 3, 2013 #

1 PM

Trail Running 56:44 [3] 10.73 km (5:17 / km) +60m 5:09 / km

Thursday May 2, 2013 #

4 PM

Trail Running 36:24 [3] 6.88 km (5:18 / km) +37m 5:09 / km

Wednesday May 1, 2013 #

3 PM

Speed-terrain 42:00 [4] 7.0 km (6:00 / km)

7 PM

Mixed Martial Arts 1:05:00 [3]

8 PM

Mixed Martial Arts 1:00:00 [3]

Tuesday Apr 30, 2013 #

4 PM

Trail Running 1:02:26 [3] 11.27 km (5:32 / km) +57m 5:24 / km

Monday Apr 29, 2013 #

Mixed Martial Arts 1:05:00 [3]

Sunday Apr 28, 2013 #

9 AM

Orienteering race 59:28 [3] 5.0 km (11:54 / km) +120m 10:37 / km
16c

12 PM

Orienteering race 22:59 [3] 3.49 km (6:35 / km) +174m 5:16 / km
18c

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