Training Log Archive: Zacleipyr

In the 7 days ending Apr 27, 2013:

activity

time

miles

Mixed Martial Arts

2:25:00

Orienteering

1:18:50

6.3

(12:31)

10.13

(7:47)

314

32c

Trail Running

22:34

2.85

(7:55)

4.59

(4:55)

Total

4:06:24

9.15

14.72

348

32c

[1-5]

3:19:28

1:37

0:00

Event: West Point A-meet

9 AM

Orienteering race 46:56 [0] 5.82 km (8:04 / km) +225m 6:46 / km
14c

1 PM

Orienteering race 31:54 [3] 4.32 km (7:23 / km) +89m 6:42 / km
18c

5 PM

Trail Running 22:34 [3] 4.59 km (4:55 / km) +34m 4:45 / km

7 PM

Mixed Martial Arts 1:15:00 [3]

7 PM

Mixed Martial Arts 1:10:00 [3]