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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Orienteering4 3:34:12 18.65(11:29) 30.01(7:08) 90197c
  Mixed Martial Arts3 2:55:00
  Concrete Run1 34:46 4.1(8:29) 6.6(5:16) 18
  Trail Running1 20:14 2.84(7:08) 4.57(4:26) 36
  Total8 7:24:12 25.59 41.18 95597c

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Friday Apr 5, 2013 #

5 PM

Orienteering race 20:45 [4] *** 3.83 km (5:25 / km) +46m 5:06 / km
25c

Wednesday Apr 3, 2013 #

5 PM

Orienteering 39:51 [3] *** 8.01 km (4:58 / km) +49m 4:50 / km
18c

7 PM

Mixed Martial Arts 55:00 [3]

8 PM

Mixed Martial Arts 1:00:00 [2]

Tuesday Apr 2, 2013 #

2 PM

Concrete Run 34:46 [3] 6.6 km (5:16 / km) +18m 5:12 / km

Monday Apr 1, 2013 #

6 PM

Trail Running 20:14 [3] 4.57 km (4:26 / km) +36m 4:16 / km

Mixed Martial Arts 1:00:00 [3]

Saturday Mar 30, 2013 #

Note

12 PM

Orienteering 33:31 [4] 5.6 km (5:59 / km) +198m 5:05 / km
27c

1 PM

Orienteering 2:00:05 [3] 12.56 km (9:34 / km) +608m 7:42 / km
27c

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