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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering5 3:49:36 18.58(12:21) 29.91(7:41) 47763c
  Mixed Martial Arts3 2:45:00
  PT for SB1 1:00:00
  Concrete Run1 14:40 2.07(7:06) 3.32(4:25) 20
  Total10 7:49:16 20.65 33.23 49763c

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

9 AM

Orienteering 1:21:12 [4] 10.91 km (7:27 / km) +228m 6:44 / km
17c

12 PM

Orienteering 8:11 [4] 1.46 km (5:37 / km) +12m 5:23 / km
11c

1 PM

Orienteering 18:50 [4] 2.79 km (6:45 / km) +43m 6:16 / km
17c

Saturday Jan 19, 2013 #

10 AM

Orienteering 1:42:02 [4] 11.51 km (8:52 / km) +164m 8:17 / km
18c

2 PM

Orienteering 19:21 [4] 3.25 km (5:57 / km) +30m 5:42 / km
0c

Wednesday Jan 16, 2013 #

6 PM

Mixed Martial Arts 55:00 [3]

Tuesday Jan 15, 2013 #

2 PM

PT for SB 1:00:00 [2]

4 PM

Concrete Run 14:40 [3] 3.32 km (4:25 / km) +20m 4:17 / km

5 PM

Mixed Martial Arts 55:00 [3]

Monday Jan 14, 2013 #

Mixed Martial Arts 55:00 [3]

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