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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering2 3:47:32 18.26(12:28) 29.39(7:45) 687
  Mixed Martial Arts4 3:40:00
  Swimming1 45:00
  Concrete Run2 38:16 4.94(7:45) 7.95(4:49) 68
  Total9 8:50:48 23.2 37.34 755

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Thursday Aug 30, 2012 #

5 PM

Mixed Martial Arts 55:00 [3]

Wednesday Aug 29, 2012 #

Note

1 PM

Orienteering 2:01:16 [3] 16.74 km (7:15 / km) +91m 7:03 / km

7 PM

Mixed Martial Arts 55:00 [3]

Tuesday Aug 28, 2012 #

4 PM

Concrete Run 22:34 [3] 4.61 km (4:54 / km) +48m 4:39 / km

5 PM

Mixed Martial Arts 55:00 [3]

7 PM

Swimming 45:00 [3]

Monday Aug 27, 2012 #

6 PM

Concrete Run 15:42 [3] 3.34 km (4:42 / km) +20m 4:34 / km

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Aug 26, 2012 #

12 PM

Orienteering 1:46:16 [4] 12.65 km (8:24 / km) +596m 6:48 / km

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