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Training Log Archive: Zacleipyr

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Mixed Martial Arts4 3:40:00
  Orienteering1 1:38:30 8.94(11:01) 14.39(6:51) 248
  Speed-terrain1 55:00 4.35(12:39) 7.0(7:51) 20
  Trail Running1 53:15 6.22(8:34) 10.01(5:19) 60
  Concrete Run2 42:14 5.71(7:24) 9.19(4:36) 76
  Total9 7:48:59 25.23 40.6 404

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Friday Aug 24, 2012 #

Speed-terrain 55:00 [4] 7.0 km (7:51 / km) +20m 7:45 / km

Thursday Aug 23, 2012 #

4 PM

Concrete Run 21:38 [3] 4.6 km (4:42 / km) +36m 4:32 / km

5 PM

Mixed Martial Arts 55:00 [3]

Wednesday Aug 22, 2012 #

Mixed Martial Arts 55:00 [3]

1 PM

Trail Running 53:15 [3] 10.01 km (5:19 / km) +60m 5:10 / km

Tuesday Aug 21, 2012 #

4 PM

Concrete Run 20:36 [3] 4.59 km (4:29 / km) +40m 4:18 / km

5 PM

Mixed Martial Arts 55:00 [3]

Monday Aug 20, 2012 #

6 PM

Mixed Martial Arts 55:00 [3]

Sunday Aug 19, 2012 #

12 PM

Orienteering 1:38:30 [3] 14.39 km (6:51 / km) +248m 6:18 / km


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