In the 7 days ending Jun 30, 2012:
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 55:00 [3]
Concrete Run 2:20:10 [3] 23.39 km (6:00 / km) +132m 5:50 / km
Concrete Run 10:26 [3] 2.42 km (4:18 / km) +20m 4:08 / km
Concrete Run (Warmup) 11:56 [3] 2.18 km (5:29 / km)
Interval 13:41 [5] 2.48 km (5:31 / km) +1m 5:30 / km
Orienteering (Sprint 1) 16:03 [4] 2.27 km (7:05 / km) +27m 6:41 / km
Orienteering (Sprint 2) 15:01 [4] 2.23 km (6:44 / km) +26m 6:22 / km
Interval 5:07 [5] 1.16 km (4:24 / km)
Interval 17 [5] 0.11 km (2:32 / km)
Interval 15 [5] 0.09 km (2:41 / km)
Interval (Plyometrics) 6:23 [4] 0.11 km (56:00 / km) +1m 53:38 / km
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