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Training Log Archive: Zacleipyr

In the 7 days ending Jun 30, 2012:

activity # timemileskm+m
  Mixed Martial Arts4 3:45:00
  Concrete Run3 2:42:32 17.39(9:21) 27.99(5:48) 152
  Orienteering2 31:04 2.8(11:07) 4.5(6:54) 53
  Interval3 25:43 2.46(10:26) 3.96(6:29) 2
  Total8 7:24:19 22.65 36.45 207

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SuMoTuWeThFrSa

Wednesday Jun 27, 2012 #

Mixed Martial Arts 30:00 [3]

Mixed Martial Arts 55:00 [3]

11 AM

Concrete Run 2:20:10 [3] 23.39 km (6:00 / km) +132m 5:50 / km

Monday Jun 25, 2012 #

5 PM

Concrete Run 10:26 [3] 2.42 km (4:18 / km) +20m 4:08 / km

Mixed Martial Arts 30:00 [3]

6 PM

Mixed Martial Arts 55:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Jun 24, 2012 #

10 AM

Concrete Run (Warmup) 11:56 [3] 2.18 km (5:29 / km)

Interval 13:41 [5] 2.48 km (5:31 / km) +1m 5:30 / km

Orienteering (Sprint 1) 16:03 [4] 2.27 km (7:05 / km) +27m 6:41 / km

11 AM

Orienteering (Sprint 2) 15:01 [4] 2.23 km (6:44 / km) +26m 6:22 / km

Interval 5:07 [5] 1.16 km (4:24 / km)

Interval 17 [5] 0.11 km (2:32 / km)

Interval 15 [5] 0.09 km (2:41 / km)

12 PM

Interval (Plyometrics) 6:23 [4] 0.11 km (56:00 / km) +1m 53:38 / km

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