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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering4 3:37:40 16.09(13:31) 25.9(8:24) 820
  Mixed Martial Arts2 1:50:00
  Concrete Run3 1:29:38 11.02(8:08) 17.73(5:03) 160
  Total9 6:57:18 27.11 43.63 980

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

10 AM

Orienteering race 37:53 [4] 4.7 km (8:04 / km) +185m 6:44 / km

2 PM

Orienteering race 39:42 [4] 4.92 km (8:04 / km) +206m 6:40 / km

5 PM

Orienteering race 21:09 [4] 3.81 km (5:33 / km) +27m 5:21 / km

Thursday May 24, 2012 #

Mixed Martial Arts 55:00 [3]

4 PM

Concrete Run 23:05 [4] 4.68 km (4:56 / km) +43m 4:43 / km

Wednesday May 23, 2012 #

6 PM

Concrete Run 44:24 [4] 8.44 km (5:16 / km) +73m 5:02 / km

Tuesday May 22, 2012 #

4 PM

Concrete Run 22:09 [4] 4.61 km (4:48 / km) +44m 4:35 / km

5 PM

Mixed Martial Arts 55:00 [3]

Sunday May 20, 2012 #

10 AM

Orienteering race 1:58:56 [4] 12.47 km (9:32 / km) +402m 8:13 / km

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