Training Log Archive: ZacleipyrIn the 7 days ending Feb 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2012 #
7 PM
Mixed Martial Arts 1:30 [4]
Friday Feb 10, 2012 #
4 PM
Concrete Run 35:08 [4] 7.57 km (4:39 / km) +68m 4:27 / km
Thursday Feb 9, 2012 #
4 PM
Concrete Run 20:13 [4] 4.6 km (4:24 / km) +37m 4:13 / km
5 PM
Mixed Martial Arts 55:00 [3]
Wednesday Feb 8, 2012 #
Mixed Martial Arts 55:00 [3]
Tuesday Feb 7, 2012 #
4 PM
Concrete Run 44:21 [4] 8.55 km (5:11 / km) +47m 5:03 / km
Sunday Feb 5, 2012 #
4 PM
Concrete Run 24:12 [4] 4.04 km (6:00 / km) +6m 5:57 / km