Training Log Archive: ZacleipyrIn the 7 days ending Jan 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 19, 2012 #
4 PM
Concrete Run 14:11 [4] 3.01 km (4:43 / km) +20m 4:34 / km
5 PM
Mixed Martial Arts 55:00 [3]
Wednesday Jan 18, 2012 #
4 PM
Concrete Run 47:19 [4] 8.56 km (5:32 / km) +48m 5:23 / km
Tuesday Jan 17, 2012 #
4 PM
Concrete Run 15:23 [4] 3.39 km (4:33 / km) +19m 4:25 / km
5 PM
Mixed Martial Arts 55:00 [3]
Sunday Jan 15, 2012 #
2 PM
Trail Running 48:39 [4] 8.14 km (5:59 / km) +68m 5:44 / km