Training Log Archive: ZacleipyrIn the 7 days ending Jan 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2012 #
2 PM
Concrete Run 26:57 [3] 5.22 km (5:10 / km) +18m 5:04 / km
Thursday Jan 5, 2012 #
4 PM
Concrete Run 14:55 [3] 3.03 km (4:56 / km) +19m 4:47 / km
5 PM
Mixed Martial Arts 55:00 [3]
Tuesday Jan 3, 2012 #
4 PM
Concrete Run 14:41 [3] 3.0 km (4:53 / km) +19m 4:44 / km
5 PM
Mixed Martial Arts 55:00 [3]
Sunday Jan 1, 2012 #
3 PM
Concrete Run 31:29 [4] 6.36 km (4:57 / km) +36m 4:49 / km