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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Mixed Martial Arts2 1:50:00
  Soccer1 1:20:00
  Orienteering1 58:08 5.38(10:48) 8.66(6:43) 134
  Concrete Run1 15:42 2.1(7:29) 3.38(4:39) 20
  Total4 4:23:50 7.48 12.03 154

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Thursday Nov 17, 2011 #

4 PM

Concrete Run 15:42 [4] 3.38 km (4:39 / km) +20m 4:31 / km

5 PM

Mixed Martial Arts 55:00 [3]

Tuesday Nov 15, 2011 #

Soccer 1:20:00 [4]

Mixed Martial Arts 55:00 [3]

Sunday Nov 13, 2011 #

12 PM

Orienteering race 58:08 [4] 8.66 km (6:43 / km) +134m 6:14 / km


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