Training Log Archive: Zacleipyr

In the 7 days ending Sep 24, 2011:

activity

time

miles

Orienteering

3:41:09

14.99

(14:45)

24.12

(9:10)

670

Soccer

2:20:00

Mixed Martial Arts

1:50:00

Total

7:51:09

14.99

24.12

670

2:24

0:00

Soccer 1:20:00 [3]

4 PM

Mixed Martial Arts 55:00 [3]

12 PM

Orienteering 1:16:24 [3] 10.25 km (7:27 / km) +475m 6:03 / km

Mixed Martial Arts 55:00 [3]

Soccer 1:00:00 [3]

Orienteering (Control Pick Up) 1:00:00 [3] 5.0 km (12:00 / km)

11 AM

Orienteering race 1:24:45 [4] 8.86 km (9:34 / km) +195m 8:37 / km