Training Log Archive: Zacleipyr

In the 7 days ending Sep 17, 2011:

activity

time

miles

Orienteering

2:46:07

11.54

(14:24)

18.57

(8:57)

604

Soccer

2:00:00

Mixed Martial Arts

1:50:00

Swimming

1:00:00

Total

7:36:07

11.54

18.57

604

1:55

0:00

Swimming 1:00:00 [3]

4 PM

Mixed Martial Arts 55:00 [3]

8 PM

Soccer 1:00:00 [3]

12 PM

Orienteering 1:17:09 [3] 9.77 km (7:54 / km) +444m 6:26 / km

Soccer (Game) 1:00:00 [3]

6 PM

Mixed Martial Arts 55:00 [3]

10 AM

Orienteering race (Hickory Run) 1:28:58 [3] 8.81 km (10:06 / km) +160m 9:16 / km