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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Orienteering2 2:35:14 11.25(13:48) 18.1(8:35) 607
  Trail Running1 1:06:39 6.23(10:41) 10.03(6:39) 75
  Treadmill1 21:36 3.0(7:12) 4.83(4:28)
  Total4 4:03:29 20.48(11:53) 32.97(7:23) 682

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Friday Aug 12, 2011 #

6 PM

Trail Running 1:06:39 [3] 10.03 km (6:39 / km) +75m 6:24 / km

Thursday Aug 11, 2011 #

Treadmill 21:36 [3] 3.0 mi (7:12 / mi)

Wednesday Aug 10, 2011 #

10 AM

Orienteering 52:37 [3] 6.94 km (7:35 / km) +338m 6:06 / km

Sunday Aug 7, 2011 #

10 AM

Orienteering race 1:42:37 [3] 11.16 km (9:12 / km) +269m 8:12 / km


Long - Red - Splits

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