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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering3 2:12:58 11.1(11:59) 17.86(7:27) 318
  Total3 2:12:58 11.1(11:59) 17.86(7:27) 318

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SuMoTuWeThFrSa

Saturday Aug 6, 2011 #

10 AM

Orienteering 50:51 [3] 5.86 km (8:41 / km) +101m 8:00 / km

2 PM

Orienteering 17:07 [3] 2.94 km (5:50 / km) +29m 5:33 / km


Middle Red - Splits

Sprint - Course 3 - Splits

Wednesday Aug 3, 2011 #

12 PM

Orienteering 1:05:00 [3] 9.06 km (7:10 / km) +188m 6:30 / km

Sunday Jul 31, 2011 #


red 2 - Splits

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