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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Mixed Martial Arts4 3:00:00
  Orienteering2 1:57:24 7.49(15:40) 12.06(9:44) 318
  Total6 4:57:24 7.49 12.06 318

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Saturday Mar 12, 2011 #

Mixed Martial Arts 30:00 [3]

Thursday Mar 10, 2011 #

Mixed Martial Arts 50:00 [3]

Wednesday Mar 9, 2011 #

Mixed Martial Arts 50:00 [3]

Tuesday Mar 8, 2011 #

Mixed Martial Arts 50:00 [3]

Sunday Mar 6, 2011 #

Orienteering (Shadow) 30:49 [3] 2.6 km (11:51 / km) +55m 10:43 / km

11 AM

Orienteering 1:26:35 [3] 9.46 km (9:09 / km) +263m 8:02 / km


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