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Training Log Archive: Zacleipyr

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Swimming1 2:00:00
  Concrete Run1 1:00:26 6.32(9:34) 10.17(5:57) 35
  Trail Running1 38:12 4.07(9:22) 6.56(5:49) 38
  Track1 23:04 3.02(7:38) 4.86(4:45) 1
  Total4 4:01:42 13.41 21.59 74
  [1-5]4 4:00:40

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Saturday Jul 10, 2010 #

Swimming 1:00:00 [2]

Swimming 1:00:00 [2]

Friday Jul 9, 2010 #

9 AM

Concrete Run 1:00:26 [3] 10.17 km (5:57 / km) +35m 5:51 / km

Monday Jul 5, 2010 #

7 PM

Trail Running 38:12 [3] 6.56 km (5:49 / km) +38m 5:40 / km

Sunday Jul 4, 2010 #

7 PM

Track 18:52 [3] 4.05 km (4:39 / km) +1m 4:39 / km

Track 1:02 [0] 0.41 km (2:33 / km)

Track 3:10 [3] 0.4 km (7:51 / km)

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