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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Orienteering3 3:16:00 12.7(15:26) 20.44(9:35)13c
  Mixed Martial Arts3 2:30:00
  Concrete Run2 41:43 4.56(9:09) 7.34(5:41)
  Weight Training1 25:00
  Dodge Ball1 10:00
  Total9 7:02:43 17.27 27.7913c

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Friday Apr 9, 2010 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Orienteering 34:13 [3] 3.3 mi (10:22 / mi)

Wednesday Apr 7, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 6, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

7 PM

Concrete Run 21:47 intensity: (14 @1) + (10 @2) + (10:23 @3) + (11:00 @4) 3.68 km (5:55 / km)
ahr:164 max:181

8 PM

Weight Training 25:00 [3]

9 PM

Concrete Run 19:56 intensity: (10 @1) + (11 @2) + (35 @3) + (17:03 @4) + (1:57 @5) 3.66 km (5:27 / km)
ahr:175 max:189

Monday Apr 5, 2010 #

Mixed Martial Arts 50:00 [3]

Saturday Apr 3, 2010 #

Orienteering 45:00 [1] 4.0 km (11:15 / km)

11 AM

Orienteering race 1:11:47 [3] *** 8.13 km (8:50 / km)
13c

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