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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering4 3:06:19 13.13(14:12) 21.12(8:49)13c
  Mixed Martial Arts3 2:30:00
  Trail Running1 34:05 3.72(9:10) 5.98(5:42)
  Dodge Ball1 10:00
  Total8 6:20:24 16.84 27.113c

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Saturday Apr 3, 2010 #

Orienteering 45:00 [1] 4.0 km (11:15 / km)

11 AM

Orienteering race 1:11:47 [3] *** 8.13 km (8:50 / km)
13c

Thursday Apr 1, 2010 #

Mixed Martial Arts 50:00 [3]

6 PM

Trail Running 34:05 intensity: (6 @1) + (2 @2) + (1:02 @3) + (28:34 @4) + (4:21 @5) 5.98 km (5:42 / km)
ahr:178 max:190

Tuesday Mar 30, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Monday Mar 29, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday Mar 28, 2010 #

Orienteering race (Sprint) 24:00 [3] 3.5 km (6:51 / km)

9 AM

Orienteering 45:32 [3] 3.41 mi (13:21 / mi)


Sprint - Long - Splits

Sunday Morning - Middle - Splits

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