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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Orienteering2 2:40:29 4.79 7.71 15010c
  Hiking1 2:00:00 7.2(16:40) 11.59(10:21)
  Mixed Martial Arts2 1:40:00
  Treadmill1 24:10 3.04(7:56) 4.9(4:56)
  Basketball1 20:00
  Weight Training1 20:00
  Dodge Ball1 10:00
  Total6 7:34:39 15.04 24.2 15010c

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Orienteering 1:30:00 [3]

12 PM

Orienteering race (Green) 1:10:29 [3] *** 7.71 km (9:08 / km) +150m 8:20 / km
10c


Green - Splits

Friday Mar 12, 2010 #

Weight Training 20:00 [3]

Treadmill 24:10 [3] 4.9 km (4:56 / km)

Basketball 20:00 [3]

Thursday Mar 11, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Wednesday Mar 10, 2010 #

Mixed Martial Arts 50:00 [3]

Monday Mar 8, 2010 #

Hiking (Fairview) 1:30:00 [1] 5.0 mi (18:00 / mi)

Hiking (Lincoln Homestead) 30:00 [3] 2.2 mi (13:38 / mi)

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