Training Log Archive: Zacleipyr

In the 7 days ending Jun 20, 2009:

activity

time

miles

Mixed Martial Arts

1:40:00

Orienteering

1:36:00

5.55

(17:18)

8.93

(10:45)

Bicycle

45:00

5.0

(9:00)

8.05

(5:36)

Kayaking

25:00

1.8

(13:53)

2.9

(8:38)

Dodge Ball

15:00

Total

4:41:00

12.35

19.87

2:46

0:00

Event: DVOA Delmont

Bicycle race 45:00 [3] 5.0 mi (9:00 / mi)

Kayaking race 25:00 [3] 1.8 mi (13:53 / mi)

Orienteering race 39:00 [3] 3.0 mi (13:00 / mi)

Orienteering race 57:00 [3] 4.1 km (13:54 / km)

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Mixed Martial Arts 50:00 [3]

Note

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