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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Mixed Martial Arts3 2:30:00
  Orienteering1 1:04:23 2.86(22:31) 4.6(14:00) 66
  Swimming2 40:00
  Racquetball2 38:00
  Static Bicycle1 17:47 3.0(5:56) 4.83(3:41)
  Weight Training1 15:00
  Total5 5:25:10 5.86 9.43 66

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Saturday May 9, 2009 #

Orienteering race 1:04:23 [3] 4.6 km (14:00 / km) +66m 13:04 / km

Friday May 8, 2009 #

Racquetball 20:00 [3]

Swimming 20:00 [3]

Thursday May 7, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday May 5, 2009 #

Mixed Martial Arts 50:00 [3]

Monday May 4, 2009 #

Mixed Martial Arts 50:00 [3]

Static Bicycle 17:47 [3] 3.0 mi (5:56 / mi)

Racquetball 18:00 [3]

Swimming 20:00 [3]

Weight Training 15:00 [3]

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