Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 2, 2009:

activity

time

miles

Mixed Martial Arts

3:10:00

Orienteering

2:08:45

6.76

(19:04)

10.87

(11:51)

120

Swimming

45:00

Static Bicycle

34:13

6.0

(5:42)

9.66

(3:33)

Weight Training

30:00

Total

7:07:58

12.76

20.53

120

1:30

0:00

» now

Saturday May 2, 2009 #

Orienteering race 1:14:00 [3] 5.4 km (13:42 / km)

Friday May 1, 2009 #

Weight Training 15:00 [3]

Static Bicycle 17:48 [3] 3.0 mi (5:56 / mi)

Swimming 20:00 [3]

Thursday Apr 30, 2009 #

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 20:00 [3]

Wednesday Apr 29, 2009 #

Weight Training 15:00 [3]

Static Bicycle 16:25 [3] 3.0 mi (5:28 / mi)

Swimming 25:00 [3]

Tuesday Apr 28, 2009 #

Mixed Martial Arts 50:00 [3]

Monday Apr 27, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 26, 2009 #

Orienteering race 54:45 [3] 3.4 mi (16:06 / mi) +120m 14:31 / mi

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