Training Log Archive: ZacleipyrIn the 7 days ending Apr 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2009 #
Orienteering race (Classic) 1:00:25 [3] 4.7 km (12:51 / km) +140m 11:11 / km
Saturday Apr 18, 2009 #
Orienteering race (Sprint) 18:37 [3] 2.1 km (8:52 / km) +75m 7:31 / km
Orienteering race (Middle) 33:11 [3] 3.1 km (10:42 / km) +90m 9:21 / km
Thursday Apr 16, 2009 #
Mixed Martial Arts 55:00 [3]
Wednesday Apr 15, 2009 #
Static Bicycle (Recumbant) 25:00 [3] 8.0 mi (3:07 / mi)
Weight Training 25:00 [3]
Swimming (laps) 30:00 [3]
Tuesday Apr 14, 2009 #
Mixed Martial Arts 55:00 [3]