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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Mixed Martial Arts2 1:40:00
  Orienteering1 1:04:38 3.98(16:15) 6.4(10:06) 300
  Total3 2:44:38 3.98 6.4 300

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Saturday Apr 11, 2009 #

Note

Friday Apr 10, 2009 #

Note

Thursday Apr 9, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 7, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 5, 2009 #

Orienteering race 1:04:38 [3] 6.4 km (10:06 / km) +300m 8:11 / km


Sunday Long Orange - Splits

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