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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering3 3:56:28 12.55(18:50) 20.2(11:42) 545
  Mixed Martial Arts3 2:55:00
  Weight Training1 15:00
  Treadmill1 8:00 1.0(8:00) 1.61(4:58)
  Total6 7:14:28 13.55 21.81 545

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Saturday Mar 28, 2009 #

Orienteering 30:26 [3] 3.3 km (9:13 / km) +105m 7:57 / km

Orienteering 17:14 [3] 2.2 km (7:50 / km) +60m 6:54 / km

Friday Mar 27, 2009 #

Orienteering (Sprint) 20:49 [3] 2.5 km (8:20 / km) +95m 7:00 / km

Orienteering (Sprint) 18:32 [3] 2.4 km (7:43 / km) +75m 6:41 / km

Orienteering (Model) 1:00:00 [1] 3.0 km (20:00 / km)

Thursday Mar 26, 2009 #

Mixed Martial Arts 45:00 [3]

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Weight Training 15:00 [3]

Treadmill 8:00 [3] 1.0 mi (8:00 / mi)

Tuesday Mar 24, 2009 #

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Monday Mar 23, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Mar 22, 2009 #

Orienteering race (Orange) 41:54 [3] 3.1 km (13:31 / km) +105m 11:34 / km

Orienteering race (Mid-East-Brown) 47:33 [3] 3.7 km (12:51 / km) +105m 11:15 / km

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