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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Mixed Martial Arts2 1:55:00
  Orienteering1 54:17 2.8(19:25) 4.5(12:04) 180
  Trail Running1 49:00 3.0(16:20) 4.83(10:09)
  Total4 3:38:17 5.8 9.33 180

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Saturday Mar 21, 2009 #

Trail Running (Warm Up) 11:00 [3] 1.0 mi (11:00 / mi)

Trail Running (Sprints) 25:00 [3] 1.0 mi (25:00 / mi)

Trail Running (Cool down) 13:00 [3] 1.0 mi (13:00 / mi)

Thursday Mar 19, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Mar 17, 2009 #

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Mixed Martial Arts 50:00 [3]

Sunday Mar 15, 2009 #

Orienteering race 54:17 [3] 4.5 km (12:04 / km) +180m 10:03 / km

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