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Training Log Archive: Zacleipyr

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Mixed Martial Arts2 2:15:00
  Shoveling Snow1 1:40:00
  Weight Training1 1:00:00
  Trail Running1 43:38 4.3(10:09) 6.92(6:18)
  Treadmill1 8:15 1.0(8:15) 1.61(5:08)
  Total4 5:46:53 5.3 8.53

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Saturday Mar 7, 2009 #

Trail Running 43:38 [3] 4.3 mi (10:09 / mi)

Treadmill 8:15 [3] 1.0 mi (8:15 / mi)

Weight Training (Machines) 1:00:00 [3]

Thursday Mar 5, 2009 #

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Mixed Martial Arts 50:00 [3]

Tuesday Mar 3, 2009 #

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Mixed Martial Arts 55:00 [3]

Monday Mar 2, 2009 #

Shoveling Snow 1:40:00 [2]

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