Training Log Archive: Zacleipyr

In the 7 days ending Feb 21, 2009:

activity

time

miles

Mixed Martial Arts

3:25:00

Orienteering

1:21:57

2.86

(28:40)

4.6

(17:49)

Trail Running

43:17

4.3

(10:04)

6.92

(6:15)

Total

5:30:14

7.16

11.52

1:30

0:00

Trail Running 43:17 [3] 4.3 mi (10:04 / mi)

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 30:00 [3]

Mixed Martial Arts 55:00 [3]

Event: QOC: Patuxent

Orienteering race 1:21:57 [3] 4.6 km (17:49 / km)