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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Feb 16, 2009:

activity # timemileskm+m
  Orienteering2 2:51:57 8.08(21:17) 13.0(13:14)
  Mixed Martial Arts2 2:00:00
  Racquetball2 1:20:00
  Treadmill2 54:00 5.5(9:49) 8.85(6:06)
  Weight Training1 30:00
  Static Bicycle1 23:00 5.0(4:36) 8.05(2:51)
  Swimming1 20:00
  Basketball1 20:00
  Total6 8:38:57 18.58 29.9

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TuWeThFrSaSuMo

Monday Feb 16, 2009 #

Mixed Martial Arts 55:00 [3]

Sunday Feb 15, 2009 #

Event: QOC: Patuxent
 

Orienteering race 1:21:57 [3] 4.6 km (17:49 / km)


Green - Splits

Saturday Feb 14, 2009 #

Orienteering (SetVet Relay) 1:30:00 [3] 8.4 km (10:43 / km)

Friday Feb 13, 2009 #

Treadmill 21:00 [3] 2.0 mi (10:30 / mi)

Racquetball 45:00 [3]

Basketball 20:00 [3]

Weight Training (nautilis) 30:00 [3]

Thursday Feb 12, 2009 #

Racquetball 35:00 [3]

Swimming 20:00 [3]

Treadmill 33:00 [3] 3.5 mi (9:26 / mi)

Static Bicycle 23:00 [3] 5.0 mi (4:36 / mi)

Tuesday Feb 10, 2009 #

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Mixed Martial Arts 55:00 [3]

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