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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Mixed Martial Arts8 7:55:00
  Orienteering7 6:34:24 25.05(15:45) 40.31(9:47) 878101c
  Trail Running4 3:49:37 26.64(8:37) 42.87(5:21) 224
  Armchair2 1:30:00
  Treadmill2 1:30:00 12.74(7:04) 20.5(4:23)
  Weight Training1 1:00:00
  Bicycle1 30:00 6.84(4:23) 11.0(2:44)
  Total25 22:49:01 71.26 114.68 1102101c
  [1-5]24 21:49:01

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Thursday Jan 30, 2014 #

4 PM

Trail Running 20:08 [4] 4.63 km (4:21 / km) +33m 4:12 / km

Wednesday Jan 29, 2014 #

7 PM

Mixed Martial Arts 1:05:00 [3]

Monday Jan 27, 2014 #

7 PM

Mixed Martial Arts 1:10:00 [3] 0.0 km

Sunday Jan 26, 2014 #

11 AM

Orienteering race (Score O) 28:48 [5] *** 3.35 km (8:36 / km) +106m 7:26 / km
16c

Orienteering race (Sprint) 14:38 [5] *** 2.4 km (6:06 / km) +25m 5:48 / km
11c

1 PM

Orienteering (Control Pick Up) 21:00 [1] *** 2.0 km (10:30 / km) +35m 9:39 / km
4c

Friday Jan 24, 2014 #

11 AM

Weight Training 1:00:00 [3]

Thursday Jan 23, 2014 #

Treadmill intervals 1:00:00 [5] 12.3 km (4:53 / km)

Wednesday Jan 22, 2014 #

Mixed Martial Arts 55:00 [3]

Tuesday Jan 21, 2014 #

Treadmill 30:00 [3] 8.2 km (3:40 / km)

3 PM

Bicycle 30:00 [3] 11.0 km (2:44 / km)

Monday Jan 20, 2014 #

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Jan 19, 2014 #

11 AM

Orienteering race 56:47 [5] *** 8.11 km (7:00 / km) +373m 5:41 / km
14c


Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 
10 AM

Orienteering race 55:50 [5] 8.23 km (6:47 / km) +271m 5:50 / km
15c

3 PM

Orienteering (Attackpoint ID) 21:00 [1] *** 1.3 km (16:09 / km)
11c

4 PM

Orienteering race (Practice) 16:21 [5] 1.32 km (12:23 / km)


Red Day 1 - Splits

Wednesday Jan 15, 2014 #

Mixed Martial Arts 55:00 [3]

Monday Jan 13, 2014 #

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Jan 12, 2014 #

12 PM

Orienteering (Hanging Streamers) 3:00:00 [2] *** 13.6 km (13:14 / km) +68m 12:55 / km
30c

Saturday Jan 11, 2014 #

Event: QOC Patapsco
 
9 PM

Armchair (Course Planning) 1:00:00 [0]

Thursday Jan 9, 2014 #

3 PM

Trail Running 1:00:55 [4] 11.28 km (5:24 / km) +59m 5:16 / km

Wednesday Jan 8, 2014 #

7 PM

Mixed Martial Arts 1:00:00 [3]

Monday Jan 6, 2014 #

1 PM

Trail Running 1:15:44 [4] 13.5 km (5:37 / km) +66m 5:28 / km

5 PM

Armchair 30:00 [3]

7 PM

Mixed Martial Arts 1:00:00 [3]

Thursday Jan 2, 2014 #

2 PM

Trail Running 1:12:50 [4] 13.47 km (5:25 / km) +66m 5:17 / km

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