Training Log Archive: ZacleipyrIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
Speed-terrain warm up/down 14:24 [3] 2.61 km (5:31 / km)
Speed-terrain 30:00 [3] 3.0 km (10:00 / km)
Speed-terrain warm up/down 14:51 [3] 2.49 km (5:58 / km)
Tuesday Jul 30, 2013 #
Trail Running 2:28:14 [3] 25.55 km (5:48 / km)
Sunday Jul 28, 2013 #
Trail Running 55:14 [3] 10.06 km (5:29 / km)
Tuesday Jul 23, 2013 #
Trail Running 52:36 [0] 9.73 km (5:24 / km) +91m 5:10 / km
Sunday Jul 21, 2013 #
Mixed Martial Arts 55:00 [3]
Saturday Jul 20, 2013 #
Mixed Martial Arts 45:00 [3]
Thursday Jul 18, 2013 #
Mixed Martial Arts 55:00 [3]
Trail Running 1:02:04 [0] 9.74 km (6:22 / km) +90m 6:06 / km
Wednesday Jul 17, 2013 #
Mixed Martial Arts 55:00 [3]
Tuesday Jul 16, 2013 #
Mixed Martial Arts 55:00 [3]
Trail Running 56:19 [0] 9.85 km (5:43 / km) +61m 5:33 / km
Monday Jul 15, 2013 #
Trail Running 2:35:45 [3] 25.33 km (6:09 / km)
Mixed Martial Arts 55:00 [3]
Saturday Jul 13, 2013 #
Trail Running 1:05:31 [3] 11.69 km (5:36 / km) +443m 4:43 / km
Thursday Jul 11, 2013 #
Trail Running 1:06:10 [3] 12.02 km (5:30 / km)
Tuesday Jul 9, 2013 #
Orienteering 51:11 [4] 5.53 km (9:15 / km) +197m 7:51 / km
14c
Orienteering 41:58 [4] 4.75 km (8:50 / km) +81m 8:09 / km
11c
Monday Jul 8, 2013 #
Orienteering 9:06 [3] 1.51 km (6:01 / km) +7m 5:53 / km
Orienteering 37:03 [4] 5.16 km (7:11 / km) +128m 6:23 / km
8c
Orienteering 3:05 [4] 0.45 km (6:47 / km) +1m 6:43 / km
Orienteering 36:42 [4] 5.45 km (6:44 / km) +117m 6:05 / km
12c
Sunday Jul 7, 2013 #
Orienteering 49:39 [3] 7.06 km (7:02 / km)
Saturday Jul 6, 2013 #
Orienteering (JWOC Relay Leg 1) 1:04:41 [3] *** 6.0 km (10:47 / km)
23c
Friday Jul 5, 2013 #
Orienteering (JWOC Sprint) 20:12 [5] *** 3.6 km (5:37 / km)
22c
Thursday Jul 4, 2013 #
Orienteering 9:36 [3] 1.94 km (4:57 / km)
Wednesday Jul 3, 2013 #
Orienteering (JWOC Middle Final C) 29:25 [5] ***
11c
Tuesday Jul 2, 2013 #
Orienteering (JWOC Middle Qualifier B) 40:09 [5] *** 3.3 km (12:10 / km)
16c
Monday Jul 1, 2013 #
Orienteering race (JWOC Long) 1:11:13 [5] *** 9.9 km (7:12 / km) +620m 5:29 / km
22c