Training Log Archive: ZacleipyrIn the 31 days ending Jul 31, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 31, 2010 #
Orienteering (Rogaine) 12:00:00 [3] 35.0 km (20:34 / km)
Wednesday Jul 21, 2010 #
Concrete Run 24:37 [4] 2.41 km (10:13 / km) +36m 9:30 / km
Monday Jul 19, 2010 #
Concrete Run 33:27 [4] 5.18 km (6:27 / km) +15m 6:22 / km
Saturday Jul 17, 2010 #
Concrete Run 33:15 [4] 5.18 km (6:25 / km) +25m 6:16 / km
Tuesday Jul 13, 2010 #
Concrete Run 1:04:48 [4] 10.42 km (6:13 / km) +46m 6:05 / km
Monday Jul 12, 2010 #
Concrete Run 23:16 [4] 3.87 km (6:01 / km) +14m 5:55 / km
Saturday Jul 10, 2010 #
Swimming 1:00:00 [2]
Swimming 1:00:00 [2]
Friday Jul 9, 2010 #
Concrete Run 1:00:26 [3] 10.17 km (5:57 / km) +35m 5:51 / km
Monday Jul 5, 2010 #
Trail Running 38:12 [3] 6.56 km (5:49 / km) +38m 5:40 / km
Sunday Jul 4, 2010 #
Track 18:52 [3] 4.05 km (4:39 / km) +1m 4:39 / km
Track 1:02 [0] 0.41 km (2:33 / km)
Track 3:10 [3] 0.4 km (7:51 / km)
Friday Jul 2, 2010 #
Trail Running 1:00:26 [3] 10.06 km (6:00 / km) +81m 5:46 / km
Thursday Jul 1, 2010 #
Trail Running 1:08:31 [3] 12.69 km (5:24 / km) +33m 5:20 / km