Training Log Archive: ZacleipyrIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Wednesday Jan 30, 2008 #
Treadmill 27:47 [4] 3.0 mi (9:16 / mi)
Tuesday Jan 29, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 25:00 [3]
Monday Jan 28, 2008 #
Treadmill 29:44 [4] 3.0 mi (9:55 / mi)
Sunday Jan 27, 2008 #
Orienteering 57:15 [3] 4.0 km (14:19 / km)
Saturday Jan 26, 2008 #
Hiking 45:00 [1] 3.0 mi (15:00 / mi)
Thursday Jan 24, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 20:00 [3]
Wednesday Jan 23, 2008 #
Treadmill 40:40 [3] 4.0 mi (10:10 / mi)
Tuesday Jan 22, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Friday Jan 18, 2008 #
Treadmill 41:21 [3] 3.0 mi (13:47 / mi)
Thursday Jan 17, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Wednesday Jan 16, 2008 #
Trail Running 41:48 [3] 4.0 mi (10:27 / mi) +20m 10:17 / mi
Tuesday Jan 15, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Monday Jan 14, 2008 #
Rest 1 [0]
Sunday Jan 13, 2008 #
Orienteering race 48:26 [3] 3.5 km (13:50 / km) +160m 11:16 / km
Hiking 2:30:00 [3] 5.5 mi (27:16 / mi)
Saturday Jan 12, 2008 #
Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)
Friday Jan 11, 2008 #
Trail Running 51:56 [4] 4.9 mi (10:36 / mi)
Thursday Jan 10, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Wednesday Jan 9, 2008 #
Trail Running 42:33 [3] 4.1 mi (10:23 / mi)
Tuesday Jan 8, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Monday Jan 7, 2008 #
Trail Running 45:36 [3] 4.1 mi (11:07 / mi) +25m 10:55 / mi
Sunday Jan 6, 2008 #
Trail Running 57:30 [3] 4.0 mi (14:23 / mi) +200m 12:27 / mi
Hiking 1:30:00 [1] 3.7 mi (24:19 / mi) +25m 23:49 / mi
Saturday Jan 5, 2008 #
Bicycle 1:21:00 [3] 13.0 mi (6:14 / mi)
Friday Jan 4, 2008 #
Trail Running 32:16 [3] 3.0 mi (10:45 / mi) +20m 10:32 / mi
Thursday Jan 3, 2008 #
Mixed Martial Arts 50:00 [3]
Weight Training 30:00 [3]
Wednesday Jan 2, 2008 #
Trail Running 34:16 [3] 3.0 mi (11:25 / mi)
Tuesday Jan 1, 2008 #
Weight Training (Bench & machine) 45:00 [3]