Training Log Archive: ZacleipyrIn the 30 days ending Apr 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Apr 30, 2013 #
Trail Running 1:02:26 [3] 11.27 km (5:32 / km) +57m 5:24 / km
Monday Apr 29, 2013 #
Mixed Martial Arts 1:05:00 [3]
Sunday Apr 28, 2013 #
Orienteering race 59:28 [3] 5.0 km (11:54 / km) +120m 10:37 / km
16c
Orienteering race 22:59 [3] 3.49 km (6:35 / km) +174m 5:16 / km
18c
Saturday Apr 27, 2013 #
Orienteering race 46:56 [0] 5.82 km (8:04 / km) +225m 6:46 / km
14c
Orienteering race 31:54 [3] 4.32 km (7:23 / km) +89m 6:42 / km
18c
Wednesday Apr 24, 2013 #
Trail Running 22:34 [3] 4.59 km (4:55 / km) +34m 4:45 / km
Mixed Martial Arts 1:15:00 [3]
Monday Apr 22, 2013 #
Mixed Martial Arts 1:10:00 [3]
Saturday Apr 20, 2013 #
Mixed Martial Arts 25:00 [3]
Thursday Apr 18, 2013 #
Trail Running 11:39 [3] 2.09 km (5:35 / km) +2m 5:34 / km
Wednesday Apr 17, 2013 #
Speed-terrain 55:00 [3] 7.0 km (7:51 / km)
Mixed Martial Arts 1:00:00 [3]
Mixed Martial Arts 55:00 [3]
Monday Apr 15, 2013 #
Mixed Martial Arts 55:00 [3]
Sunday Apr 14, 2013 #
Orienteering 35:00 [3] *** 3.9 km (8:58 / km) +20m 8:45 / km
3c
Orienteering 32:00 [3] *** 2.1 km (15:14 / km) +32m 14:10 / km
1c
Orienteering 26:00 [3] *** 1.7 km (15:18 / km) +13m 14:44 / km
2c
Orienteering 1:16:09 [3] *** 9.0 km (8:28 / km) +100m 8:01 / km
54c
Orienteering 45:00 [3] ** 5.6 km (8:02 / km) +45m 7:44 / km
10c
Orienteering 5:22 [3] * 1.2 km (4:28 / km) +36m 3:53 / km
1c
Friday Apr 12, 2013 #
Concrete Run 3:42:04 [3] 35.74 km (6:13 / km) +323m 5:57 / km
Monday Apr 8, 2013 #
Mixed Martial Arts 55:00 [3]
Saturday Apr 6, 2013 #
Orienteering race 1:40:24 [4] *** 12.98 km (7:44 / km) +430m 6:38 / km
24c
Friday Apr 5, 2013 #
Orienteering race 20:45 [4] *** 3.83 km (5:25 / km) +46m 5:06 / km
25c
Wednesday Apr 3, 2013 #
Orienteering 39:51 [3] *** 8.01 km (4:58 / km) +49m 4:50 / km
18c
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 1:00:00 [2]
Tuesday Apr 2, 2013 #
Concrete Run 34:46 [3] 6.6 km (5:16 / km) +18m 5:12 / km
Monday Apr 1, 2013 #
Trail Running 20:14 [3] 4.57 km (4:26 / km) +36m 4:16 / km
Mixed Martial Arts 1:00:00 [3]