Training Log Archive: ZacleipyrIn the 30 days ending Jun 30, 2012:
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Wednesday Jun 27, 2012 #
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 55:00 [3]
Concrete Run 2:20:10 [3] 23.39 km (6:00 / km) +132m 5:50 / km
Monday Jun 25, 2012 #
Concrete Run 10:26 [3] 2.42 km (4:18 / km) +20m 4:08 / km
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 55:00 [3]
Sunday Jun 24, 2012 #
Concrete Run (Warmup) 11:56 [3] 2.18 km (5:29 / km)
Interval 13:41 [5] 2.48 km (5:31 / km) +1m 5:30 / km
Orienteering (Sprint 1) 16:03 [4] 2.27 km (7:05 / km) +27m 6:41 / km
Orienteering (Sprint 2) 15:01 [4] 2.23 km (6:44 / km) +26m 6:22 / km
Interval 5:07 [5] 1.16 km (4:24 / km)
Interval 17 [5] 0.11 km (2:32 / km)
Interval 15 [5] 0.09 km (2:41 / km)
Interval (Plyometrics) 6:23 [4] 0.11 km (56:00 / km) +1m 53:38 / km
Saturday Jun 23, 2012 #
Orienteering (Tempo/LineO) 48:39 [4] 6.78 km (7:10 / km) +76m 6:48 / km
Orienteering (Middle) 54:47 [4] 5.68 km (9:39 / km) +101m 8:52 / km
Orienteering (Middle) 52:13 [4] 6.81 km (7:40 / km) +160m 6:51 / km
Orienteering (Memory O) 8:48 [4] 1.18 km (7:29 / km) +25m 6:46 / km
Thursday Jun 21, 2012 #
Concrete Run 35:01 [3] 5.93 km (5:54 / km) +9m 5:52 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 55:00 [3]
Wednesday Jun 20, 2012 #
Concrete Run 16:29 [3] 3.35 km (4:55 / km) +19m 4:47 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 55:00 [3]
Tuesday Jun 19, 2012 #
Concrete Run 18:36 [3] 3.89 km (4:47 / km) +37m 4:34 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 30:00 [3]
Saturday Jun 16, 2012 #
Mixed Martial Arts (Belt Exam) 1:00:00 [3]
Trail Running (Obstacle Course) 51:37 [3] 4.38 km (11:48 / km) +23m 11:30 / km
Friday Jun 15, 2012 #
Interval 14:20 [5] 2.89 km (4:58 / km) +1m 4:57 / km
Thursday Jun 14, 2012 #
Orienteering 1:30:50 [4] 12.56 km (7:14 / km) +486m 6:04 / km
Tuesday Jun 12, 2012 #
Concrete Run 22:52 [4] 4.61 km (4:58 / km) +38m 4:46 / km
Mixed Martial Arts 55:00 [3]
Monday Jun 11, 2012 #
Concrete Run 21:12 [4] 4.58 km (4:38 / km) +36m 4:27 / km
Mixed Martial Arts 55:00 [3]
Sunday Jun 10, 2012 #
Orienteering 42:03 [4] 5.82 km (7:13 / km) +81m 6:45 / km
Saturday Jun 9, 2012 #
Interval 17:07 [4] 3.49 km (4:54 / km) +2m 4:53 / km
Interval 5:55 [4] 0.91 km (6:30 / km) +2m 6:25 / km
Concrete Run (Cool Down) 5:20 [3] 0.92 km (5:47 / km) +12m 5:26 / km
Friday Jun 8, 2012 #
Concrete Run 41:11 [4] 8.08 km (5:06 / km) +66m 4:54 / km
Thursday Jun 7, 2012 #
Concrete Run 20:59 [4] 4.58 km (4:35 / km) +37m 4:24 / km
Mixed Martial Arts 55:00 [3]
Wednesday Jun 6, 2012 #
Trail Running 52:31 [4] 9.21 km (5:42 / km) +46m 5:34 / km
Tuesday Jun 5, 2012 #
Concrete Run 21:01 [4] 4.58 km (4:35 / km) +40m 4:24 / km
Mixed Martial Arts 55:00 [3]
Sunday Jun 3, 2012 #
Orienteering 1:16:25 [4] 11.49 km (6:39 / km) +531m 5:24 / km
Saturday Jun 2, 2012 #
Orienteering 56:49 [4] 10.4 km (5:28 / km) +89m 5:14 / km