Training Log Archive: ZacleipyrIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Monday Nov 28, 2011 #
Soccer 1:20:00 [3]
Wednesday Nov 23, 2011 #
Mixed Martial Arts 55:00 [3]
Tuesday Nov 22, 2011 #
Mixed Martial Arts 55:00 [3]
Sunday Nov 20, 2011 #
10 AM
Orienteering 1:39:32 [3] 9.68 km (10:17 / km) +311m 8:52 / km
1 PM
Orienteering 33:24 [4] 3.87 km (8:38 / km) +142m 7:17 / km
Thursday Nov 17, 2011 #
4 PM
Concrete Run 15:42 [4] 3.38 km (4:39 / km) +20m 4:31 / km
5 PM
Mixed Martial Arts 55:00 [3]
Tuesday Nov 15, 2011 #
Soccer 1:20:00 [4]
Mixed Martial Arts 55:00 [3]
Thursday Nov 10, 2011 #
4 PM
Concrete Run 11:52 [4] 2.72 km (4:21 / km) +20m 4:12 / km
5 PM
Mixed Martial Arts 55:00 [3]
Tuesday Nov 8, 2011 #
Mixed Martial Arts 55:00 [3]
Sunday Nov 6, 2011 #
10 AM
Orienteering race 1:46:37 [3] 10.26 km (10:23 / km) +351m 8:52 / km
Saturday Nov 5, 2011 #
7 PM
Orienteering race 54:16 [3] 7.68 km (7:04 / km) +141m 6:28 / km
Thursday Nov 3, 2011 #
Soccer 1:20:00 [3]