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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Orienteering6 7:45:11 31.23(14:54) 50.26(9:15) 1349
  Total6 7:45:11 31.23(14:54) 50.26(9:15) 1349
  [1-5]5 6:03:57

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Sunday Nov 28, 2010 #

Event: SVO Rocky Ridge
 
10 AM

Orienteering 1:25:43 [3] 7.6 km (11:17 / km) +236m 9:46 / km

Sunday Nov 21, 2010 #

11 AM

Orienteering 1:01:44 [3] 7.81 km (7:54 / km) +322m 6:33 / km

Sunday Nov 14, 2010 #

10 AM

Orienteering 1:41:14 [0] 11.09 km (9:08 / km) +212m 8:20 / km

Saturday Nov 13, 2010 #

10 AM

Orienteering 1:10:09 [3] 8.74 km (8:01 / km) +163m 7:20 / km

Sunday Nov 7, 2010 #

9 AM

Orienteering 1:40:00 [3] 10.1 km (9:54 / km) +291m 8:39 / km


Red Long - Splits

Saturday Nov 6, 2010 #

12 PM

Orienteering 46:21 [3] 4.93 km (9:24 / km) +125m 8:21 / km


Red Sprint - Splits

Red Middle - Splits

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