Training Log Archive: ZacleipyrIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Trail Running (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi)
Trail Running (Intervals) 28:23 [3] 2.0 mi (14:11 / mi)
Trail Running (Cool down) 10:13 [3] 1.0 mi (10:13 / mi)
Tuesday Apr 29, 2008 #
Mixed Martial Arts 50:00 [3]
Sunday Apr 27, 2008 #
Orienteering 2:13:59 [3] 6.4 km (20:56 / km) +180m 18:21 / km
Orienteering (Junoir Training) 30:00 [2]
Friday Apr 25, 2008 #
Trail Running (Warm Up) 9:26 [3] 1.0 mi (9:26 / mi)
Trail Running (Intervals) 21:26 [3] 2.5 mi (8:34 / mi)
Trail Running (Cool down) 9:49 [3] 1.0 mi (9:49 / mi)
Thursday Apr 24, 2008 #
Mixed Martial Arts 50:00 [3]
Mixed Martial Arts (Tip test) 15:00 [3]
Wednesday Apr 23, 2008 #
Trail Running 1:18:47 [3] 7.5 mi (10:30 / mi)
Tuesday Apr 22, 2008 #
Mixed Martial Arts 50:00 [3]
Sunday Apr 20, 2008 #
Orienteering 24:21 [3] 3.0 km (8:07 / km)
Saturday Apr 19, 2008 #
Orienteering 50:28 [3] 2.95 km (17:06 / km) +75m 15:11 / km
Orienteering (Sprint) 11:18 [3] 1.4 km (8:04 / km)
Thursday Apr 17, 2008 #
Mixed Martial Arts 1:05:00 [3]
Wednesday Apr 16, 2008 #
Trail Running 19:12 [3] 2.0 mi (9:36 / mi)
Tuesday Apr 15, 2008 #
Mixed Martial Arts 50:00 [3]
Monday Apr 14, 2008 #
Trail Running 30:25 [3] 3.0 mi (10:08 / mi)
Sunday Apr 13, 2008 #
Orienteering 36:47 [3] 3.75 mi (9:49 / mi) +30m 9:34 / mi
Walking (Control Pick Up) 45:00 [1]
Thursday Apr 10, 2008 #
Mixed Martial Arts 50:00 [3]
Wednesday Apr 9, 2008 #
Trail Running 59:48 [3] 5.9 mi (10:08 / mi)
Tuesday Apr 8, 2008 #
Mixed Martial Arts 50:00 [3]
Monday Apr 7, 2008 #
Trail Running 31:43 [3] 3.0 mi (10:34 / mi)
Sunday Apr 6, 2008 #
Orienteering (Score O) 1:42:00 [3] 5.0 km (20:24 / km)
Thursday Apr 3, 2008 #
Mixed Martial Arts 50:00 [3]
Wednesday Apr 2, 2008 #
Trail Running (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi)
Trail Running (Intervals) 12:29 [4] 1.0 mi (12:29 / mi)
Trail Running (Cool down) 22:07 [3] 2.3 mi (9:37 / mi)
Tuesday Apr 1, 2008 #
Mixed Martial Arts 50:00 [3]