Training Log Archive: ZacleipyrIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Tuesday Feb 28, 2012 #
Concrete Run 20:49 [4] 4.6 km (4:31 / km) +37m 4:21 / km
Mixed Martial Arts 55:00 [3]
Sunday Feb 26, 2012 #
Orienteering 1:22:49 [4] 10.75 km (7:42 / km) +560m 6:07 / km
Saturday Feb 25, 2012 #
Mixed Martial Arts (Belt Exam) 1:15:00 [3]
Friday Feb 24, 2012 #
Trail Running 44:28 [0] 8.46 km (5:15 / km) +48m 5:07 / km
Thursday Feb 23, 2012 #
Concrete Run 30:03 [4] 6.3 km (4:46 / km) +64m 4:32 / km
Mixed Martial Arts 55:00 [3]
Tuesday Feb 21, 2012 #
Concrete Run 20:24 [4] 4.61 km (4:25 / km) +37m 4:15 / km
Mixed Martial Arts 55:00 [3]
Monday Feb 20, 2012 #
Memory Exercise 30:00 [3]
Sunday Feb 19, 2012 #
Concrete Run 38:09 [4] 7.62 km (5:00 / km) +64m 4:48 / km
Saturday Feb 11, 2012 #
Mixed Martial Arts 1:30 [4]
Friday Feb 10, 2012 #
Concrete Run 35:08 [4] 7.57 km (4:39 / km) +68m 4:27 / km
Thursday Feb 9, 2012 #
Concrete Run 20:13 [4] 4.6 km (4:24 / km) +37m 4:13 / km
Mixed Martial Arts 55:00 [3]
Wednesday Feb 8, 2012 #
Mixed Martial Arts 55:00 [3]
Tuesday Feb 7, 2012 #
Concrete Run 44:21 [4] 8.55 km (5:11 / km) +47m 5:03 / km
Sunday Feb 5, 2012 #
Concrete Run 24:12 [4] 4.04 km (6:00 / km) +6m 5:57 / km
Saturday Feb 4, 2012 #
Trail Running 28:07 [3] 5.23 km (5:23 / km) +14m 5:18 / km
Friday Feb 3, 2012 #
Concrete Run 36:23 [4] 7.61 km (4:47 / km) +64m 4:35 / km
Thursday Feb 2, 2012 #
Mixed Martial Arts 55:00 [3]
Concrete Run 14:55 [4] 3.38 km (4:25 / km) +20m 4:17 / km
Wednesday Feb 1, 2012 #
Trail Running 43:45 [4] 8.68 km (5:02 / km) +46m 4:55 / km