Training Log Archive: ZacleipyrIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
Note
Trail Running 14:53 [3] 3.33 km (4:28 / km) +18m 4:21 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts (Belt Exam) 45:00 [3]
Wednesday Feb 27, 2013 #
Orienteering 35:35 [3] 7.12 km (5:00 / km) +67m 4:47 / km
9c
Mixed Martial Arts 55:00 [3]
Monday Feb 25, 2013 #
Mixed Martial Arts 45:00 [3]
Thursday Feb 21, 2013 #
Mixed Martial Arts 55:00 [3]
Sunday Feb 17, 2013 #
Orienteering 26:48 [3] 5.09 km (5:16 / km) +40m 5:04 / km
13c
Orienteering 25:06 [3] 4.45 km (5:39 / km) +29m 5:28 / km
11c
Orienteering 20:33 [3] 3.93 km (5:14 / km) +41m 4:58 / km
11c
Saturday Feb 16, 2013 #
Orienteering 1:31:56 [3] 14.21 km (6:28 / km) +639m 5:17 / km
28c
Thursday Feb 14, 2013 #
Trail Running 47:31 [3] 9.99 km (4:45 / km) +62m 4:37 / km
Mixed Martial Arts 1:05:00 [3]
Wednesday Feb 13, 2013 #
Mixed Martial Arts 55:00 [3]
Trail Running 48:18 [3] 10.27 km (4:42 / km) +57m 4:35 / km
Monday Feb 11, 2013 #
Trail Running 19:02 [3] 4.24 km (4:29 / km) +32m 4:20 / km
Mixed Martial Arts 55:00 [3]
Sunday Feb 10, 2013 #
Orienteering (Memory Score O) 1:18:05 [4] 12.98 km (6:01 / km) +67m 5:52 / km
42c
Saturday Feb 9, 2013 #
Trail Running 1:10:33 [3] 14.28 km (4:57 / km) +73m 4:49 / km
Friday Feb 8, 2013 #
PT for SB 1:00:00 [3]
Wednesday Feb 6, 2013 #
Orienteering 1:25:42 [4] 13.44 km (6:23 / km) +80m 6:11 / km
41c
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts (Advanced Belts) 1:00:00 [1]
Tuesday Feb 5, 2013 #
Note
PT for SB 1:00:00 [3]
Orienteering 56:56 [4] 11.15 km (5:06 / km) +68m 4:57 / km
20c
Monday Feb 4, 2013 #
Mixed Martial Arts 55:00 [3]
Sunday Feb 3, 2013 #
Trail Running 1:02:16 [3] 12.67 km (4:55 / km) +73m 4:47 / km
Saturday Feb 2, 2013 #
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
0c
Orienteering race (Stumble) 50:56 [4] 7.64 km (6:40 / km) +198m 5:54 / km
32c
Orienteering (Yellow) 23:04 [4] 4.43 km (5:13 / km) +118m 4:36 / km
11c
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
0c
Friday Feb 1, 2013 #
PT for SB 1:00:00 [3]